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Women have their luteal phase soon after ovulation is finished up to their first menstrual period. On average, women have a 14 days luteal phase. The normal luteal phase is 10-16 days. But if you want to get pregnant having 12 or higher luteal phase is ideal.

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15y ago

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Your luteal phase is typically the number of days between ovulation and the start of your next period. To track this, you can monitor your basal body temperature, cervical mucus, and use ovulation predictor kits. You can also keep a menstrual cycle diary or use period tracking apps.

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10mo ago
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Q: How do you know how long your luteal phase is?
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