You just have to wait it out.
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To come down from a weed high, you can try drinking water, eating a snack, taking a nap, or engaging in calming activities like deep breathing or meditation. It is important to stay relaxed and remember that the effects will wear off in time.
No, smelling unlit weed does not make you high. THC, the chemical compound responsible for the psychoactive effects of marijuana, needs to be heated and inhaled for it to have an intoxicating effect. Simply smelling unlit weed will not result in a high.
It is unlikely to get a contact high from sitting in a room with weed smoke unless the room is poorly ventilated and you are exposed for an extended period of time with a high concentration of smoke.
To get rid of weed smell, try using air fresheners, opening windows for ventilation, and cleaning surfaces with odor-neutralizing products like vinegar or baking soda. You can also burn candles, incense, or use an air purifier to help reduce the smell.
A simple answer is this: THC (the active/main ingredient in marijuana) is sent into your bloodstream (when you smoke the weed), is then carried to your brain, and basically reacts with the neurons in your head and changes the way you feel and what you see.
The effects of weed typically last 2-3 hours when smoked, and may last longer if consumed in edible form. Factors such as dosage, tolerance, and individual metabolism can influence how long the high lasts.