use Contacts to CSV app: http://appworld.blackberry.com/webstore/content/122624/
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This is not natively possible as of May 19, 2009. There are currently 2 iPhone apps - Air Contacts and Export Contacts that can do this. Apparently, contacts are backed up when the iPhone is through iTunes, but it does not offer the option to export. Here I found an application called "GodswMobile Contacts Transfer" for Windows Mobile phone to transfer mobile contacts to your computer or to other mobile phones, such as iPhone and android phone. So you could transfer hundreds of contacts to new mobile in 5 minutes. GodswMobile Contacts Transfer is a simple program designed for mobile phone running Microsoft Windows Mobile 5.0 or 6.0/6.1/6.5. It can transfer contacts from cellphone to PC;Transfer both sim card contacts and outlook contacts;Transfer contacts customizer photos and ringtones;Manager contacts on PC. In a word, you can backup and manage mobile contacts easily on your PC with GodswMobile Contacts Transfer. GodswMobile Contacts Transfer V2.0 Key Features: * Transfer both sim card contacts and mobile outlook contacts; * Including an app for PC to view,add,delete,modify and print contacts; * Restore contacts to any other windows mobile phones; * Export contacts as txt, csv,vcf(vCard) format; * Backup contacts pictures and ringtones; * Support unlimited contacts backup/restore; * Support VGA and WVGA Screen (such as HTC Touch HD/2 and Diamond/2). Google "GodswMobile Contacts Transfer" to free download a Contacts tool.
It is possible to access Lotus Notes NSF file in MS Outlook using free and manual methods. Just export your NSF file to CSV and import CSV to MS Outlook. It is a free solution that requires some technical knowledge to follow steps. For instant mail migration check MCT Lotus Note to Outlook Converter as it is highly reliable and allows you to save NSF into multiple files such as PST, PDF, EML, EMLX, MHT, MBOX, HTML, CSV, and so on.