How can you possibly stop bitting your nails?

Answer 1

I know how tempting and unstopable it is to not bite your nails.............

here are steps to help you stop:

1. You know you don't want ugly nails, biting your nails can also result to the tip of your finger to start becomiing twisted, but it will go if you stop.

2. there are many products you can buy in boots or in pharmacies, they are clear nailpolishs (so don't worry boys, lol) that taste really bitter and disgusting so you get a taste of the grossness every time you bite your nails, this will automaticly make your brain think, " do not bite nails.....bad taste...".

3. biting your nails is a result to human stress or anxiety, it is also very unattractive, it shows insecurity, so you need to have a reason to stop, this really helps, it does, you aslo need to take your mind of "that thaought of nibbiling", and slowly but suerly the niumber of times you bite your nails will reduce and reduce and reduce untill it is not a thought for you any more.

4. I f it is in possible to stop you can try only biting nails on 1 of your hands and leave the other hands nails to grow, then you will realise how much better it looks and you can compare the differerence.

5. i know your probably going , " But what products do i buy, tell me, i need to know?!" but the truth is biting your nails is a mind game its only YOU that can make a difference to your nails you can try looking at number 2. that i wrote about and ask a pharmasisit.

6. you could try pinching yourself every time you start nibiling....

I used to bite my nails, for about 7 years ( i know thats alot)...

and my father always told me , " i can't buy you a product to help you stop its a mind game.." and the more i followed these rules i surely stopped, GOOD LUCK!!!!!!