If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
Within each cycle(cycle being four days) you lose at the least 3-5 pounds. About five cylces are in 3 weeks. So you could lose up to 15-25 pounds. It all depends on how much you weight and exercise!
YOU DO NOT GET A TICKET, YOU WILL BE ARRESTED FOR THEFT AND YOU COULD GO TO JAIL.
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
Oh, I don't know - how about cutting off one leg? Be serious. If you lose 15 pounds in 2 weeks, you may very well end up in the hospital, depending on how much you weigh now. The only way to reliablly lose weight is to exercise more, and eat less. Even if you stopped eating all together, your body would not let you lose 15 pounds in two weeks - that's better than a pound a day, and you would probably go into a coma before you could finish. Don't try it.
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
up to approximately 120 pounds.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.