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You have to be careful on how much weight you loose, but anyways, here's how to do it.
Try not to lower you food intake because it will lower your metabolism, but if you do, try doing the treadmill to keep it steady. Drink green tea about twice or more a day, drink some kind of acidic fruit like lemon, but try not to drink lemonade or anything very sugary, eat a lot of vegetables to also raise your metabolism, search up exercises on how to get nice abs or strong muscles, etc., to get a bit of muscle because muscle burn A LOT of fat, try to walk when ever you can, and try to avoid junk food or fast food restaurants, though not completely. You can go there once or twice, but eat with moderation. Try to jump-rope or bicycle instead of sitting around. :) Hope that helps.
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∙ 13y ago
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How do you lose 2 stone in 4 weeks for children?
You don't do it that quickly.
How do you lose 1 stone 7 lbs in 2 weeks?
cut it off
How can you lose 2 stone in 5 weeks?
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
How can you lose 60 pounds in 2 weeks?
I think unless you cut your body in half its impossible.
If you are 5'0 feet and 8 and a half stone would it be ok to lose 2 and half stone if you are a medium to large body frame?
Absolutely not. Weighing only 6 stone would be hazardous to your health.
How can you lose 3 stone in 3 weeks?
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
How do you lose 15kg in 2 weeks?
Surgery. You cannot lose a kg a day for two weeks..
Is it possible to lose a lot of weight in 2 and a half weeks?
Yes, it is possible to lose a lot of weight, as in about 10 kg, in 2 and a half weeks. If you apply a strict 1 hour exercise regime to your daily routine, drink plenty of water and reduce your daily calorie intake even slightly, you will notice the weight fall off.
How do you lose 2 stone in ten weeks?
To lose 2 stone in ten weeks isn't that hard if you commit to it: it'll take at least a good balanced diet that you can stick to and at least an 2 hours of exercise, six days of the week and make sure you don't snack in between your meals with junk food. Also don't eat before your of to bed just 2 hours before otherwise you'll be gaining more fat.
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How do you lose 7 lbs in 2 weeks?
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
How do you lose 50 pounds in 2 weeks?
You cannot lose 50 pounds in two weeks by any natural means.
