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I didn't do anything special. I had a lot of stress in my life (my husband) I was 198, in a size 18 and I'm 5'1. I went to the doctor because I was dieting and gaining weight, I was developing an ulcer, breathing problems, really bad heartburn and blatter problems. My doctor gave me something for my problems and told me to either eliminate the stress or find a better way to deal with it. I chose to get rid of the stress. So I left my husband less then 30 days after see my doctor. I took my kids moved out and stayed with family.
I started eating a little less and walking a little more in a week I had dropped 8 or 9 pounds. I moved into my house and continued on that path, I was already in the habit of not frying my foods which helped too. And every couple of weeks I would check my weight. 30 days after I left my husband I was down 15lbs, 60 days I was down 25lbs, 90 days I was down 32lbs, and now just past 120 days I'm down 42lbs, weighing in at 156 and wearing a size 12 . I'll still losing weight, but I am now starting to focus on target areas like my mid-section and toning. I still walk everyday and I still continue to eat the smaller portions of food. I don't walk far, but it's always intensive and I don't eat special food, just smaller servings. I also have a great support system which includes my children. That's what's working for me, hope it can help someone else; but you know the saying different people different things.
What else can I help you with?
Can a 200 pound female lose 40 pounds in 4 months?
Yes.
How many pounds will a person lose if they lose 2lbs per week in 3 months?
4 weeks in a month. 12 weeks. 24 lbs
How much weight can you lose in 121 days with eating health and doing exercis sometimes a week?
Approximately 40 pounds, as 120 days equals 4 months, and a reasonable goal is 2 lbs. weight loss per week or 10 lbs. per month.
Is 40 oz greater than 4 lbs?
No 4 lbs is greater than 40 oz
How many calories should you take in to lose 40 pounds in 4 months if you weigh 310 and are 5 foot 6?
According to APEXFitness.com a female age 32 who is 5'6" and weighs 310 lbs burns 3099 calories a day without exercising. Supposedly, to lose one pound of fat, you need to burn 3500 calories more than you eat. So 40 lbs would be 3500x40=140,000 calories. 4 months is about 120 days. So you would need to eat 1166 calories less than you burn every day. Which means that at 310 lbs, you should eat 1932 calories a day. But that will change as you lose weight. At 290 lbs, you can only eat 1784 calories. And your intake gets lower as your weight drops.
How do you lose 4 lbs in 3 days?
Eat healthy and exercise.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
40 weeks is how many months?
There's 4 weeks/month so 10 months.
How much does a labrador puppie 3 4 months weight?
On average, a Labrador puppy between 3-4 months old can weigh anywhere from 20-30 pounds (9-14 kilograms). However, individual weights may vary depending on factors such as genetics and overall health. It is best to consult with a veterinarian for a more accurate assessment of your specific puppy's weight.
How many months equals 40 years?
12 months per year X 40 years = 480 months. Your answer is 480 months.
What is a mixed number for 40 oz equals how many lbs?
It is 40/16 = 2 8/16, which you can simplify if required.
How many years is 40 months?
are you serious? go to your calculator on the accessories menu of your computer. put in this exactly. 40 / 12 =
