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It would be helpful to first calculate how many calories it takes your body to maintain the current weight that you are at. Many BMR (Basal Metabolic Rate) calculators online can help with this. Once you get this figure, any number of calories consumed underneath it will start your weight loss process. To loss the number of pounds you wish to shed, I would suggest cutting about 200-300 calories off of your BMR. It will offer you sufficient energy for the day while your body will make up for the calorie loss by eating away at excess fat instead.
Secondly, get exercise. Many people groan at this because Americans have grown accustomed to a very sedantary way of life, but it does not take much to start getting active. A 20-30 minute walk or light jog is all you need to boost your metabolism and burn fat quicker. Start out at about 25 minutes of walking or jogging a day for the first few weeks, and slowly build up to about 45 to an hour. Remember, you're in no rush, so build it up according to how comfortable you feel. It's alright to feel out of breath and burned out, because it's only signaling that you are building up endurance and getting the workout you need to burn the extra pounds.
Basic bodily needs, such as protein and fiber, are crucial, as well as meal portioning. Eat anywhere between 25-40 grams of fiber a day, as this will help to move waste through the body, as well as offering a multitude of other health benefits. Try to consume protein in every meal of the day, whether it is a glass of milk in the morning or a chicken sandwich for lunch. Remember the fist rule to help you portion: One serving size of food should be about the size of a clenched fist. If you don't know exactly how many calories you are consuming in that particular meal, use the fist rule to at least portion it to an acceptable amount.
Exercise, eat 3-4 SMALL meals a day, snack on veggies or bars with fiber to help you feel satisfied all day, and, most importantly, never say "I can't do it".
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What is the weight at 6 months of the hound dogs?
35 to 70 pounds.
I'm a 5 foot 6 female who weighs 150 pounds. Is it likely that I will lose 30 - 35 pounds in 3 months by drinking lots of water and only eating 1 meal a day?
I don't see why not, it worked for me!
What is 35 percent of six pound?
35% of 6 pounds:= 35% * 6= 0.35 * 6= 2.1 pounds
How do you lose 70 pounds in a week?
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
I'm a 5 foot 6 female who weighs 150 pounds. Is it likely that I will lose 30 - 35 pounds by drinking lots of water and only eating 1 meal a day for 3 months straight?
not a good idea.. thatswill def be stravation mode for you.
How can you lose 65 pounds in 5 to 6 months and look good?
Diet and exercise. You have to want it bad enough to actually work for it.
How do you lose 35 pounds at age 17?
Get better eating habits and exercise more. Skip everything sugary and fatty. No sodas, nothing deep fried. Expect to need 4-6 months for that weight loss - if you manage to control your diet.
How long does it take to lose 60 pounds with Weight Watchers?
It's different for everyone, but I would hope it would take at least 6 months.
How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
What is the weight of a monkey of 6 months?
100 pounds
How do you lose 100 pounds in 6 weeks?
Get Surgery. Its impossible.
