How can you lose 15 pounds in 5 weeks?

Answer 1

I don't much on this topic, but I can definitely say that exercise and a change in diet. For most people, not necessarily all, exercise is something that is not taking seriously. It is important to exercise everyday whether it be basic things like walking or sit-ups. I myself don't exercise enough so I can't criticize others on the way they exercise. If it were me trying to lose weight I would try to cut back on eating junk food or snack foods like potato chips and pastries. Another thing that might help is just eating more healthy and more balanced, in other words getting a good variety of foods to eat. The most important thing is the combination of exercise and healthy, balanced, diet. I hope this helps you. It may be something that you have heard before, but is by far the best advice that you could get to naturally lose weight.

Sorry. 'spot reducing(such as situps will-NOT- CAUSE YOU TO LOSE WEIGHT FROM YOUR STOMACH! It may strengthen your abdominal muscles but, the body draws energy(stored as fat in fat cells) from fat cells all over the body.. Ask any woman who Has lost weight and they'll tell you that their breasts got smaller as they lost weight or their hips got smaller." This is because the body takesbtye fuel from all over the body/ :)\