How can you lose 10 pounds or more fast?

Answer 1

Atkins for the short termI had good results with the Atkins diet -- 10 pounds in about 12 days -- but I wouldn't recommend it for long-term weight loss. But if you need to drop a size or two quickly, it's a proven choice. Plan on that size or two returning shortly afterward, though, unless you change your overall eating patterns! I have heard that some people thrive on Atkins long term, but it didn't work for me. AnswerCombine exercise(cardio for at least 30 minutes, at least 4 times a week), weight training(at least 3x a week) and counting calories(take out fat, and limit to no more than 2000 calories per day for a woman like me who is 5 ft tall and between age of 30 - 45). If one item is absent, my experience is it will not happen.

ANSWER

Make a diet plan and cut the amount of sugar and calories you take in. Like eat desserts rarely and do 30 jumping jacks, sit ups, and pushups per day to tone your body fat. count the calories on each food item and don't go over 2,000 calories! I hope this helps! to loos