How can one get rid of belly fat?

Answer 1

The first part of getting rid of belly fat is to jump-start the metabolism. This can be done by eating breakfast, decompressing, aiming to take 10,000 steps a day, switching out refined grains for whole grains, and drinking plenty of water. The second part of getting rid of belly fat is to exercise for fat loss; this includes exercising in small bursts, skipping crunches, ramping up the cardio, and adding resistance training. The third part is to diet for fat loss. This includes reducing calorie consumption, eating food fats, and getting more fiber.