How can go to motion every day during 3rd month of pregnancy?

Answer 1

You should have high fiber diet for that. Diet having lot of fruits and vegetables will do. If not then PLANE Isabgol powder, 2 to 4 tea spoon full added to sugar and water may be taken 2 to 3 times/day.( It is better to avoid coloring and flavoring agents in first trimester of pregnancy, specially in developing countries.) There is technique for the same and little practice is required. You take the powder and sugar,add water to it, mix it and drink as early as possible. Otherwise it will SWELL and it is very difficult to EAT the same. It have to be fallowed by glass of water after some time.