You should have high fiber diet for that. Diet having lot of fruits and vegetables will do. If not then PLANE Isabgol powder, 2 to 4 tea spoon full added to sugar and water may be taken 2 to 3 times/day.( It is better to avoid coloring and flavoring agents in first trimester of pregnancy, specially in developing countries.) There is technique for the same and little practice is required. You take the powder and sugar,add water to it, mix it and drink as early as possible. Otherwise it will SWELL and it is very difficult to EAT the same. It have to be fallowed by glass of water after some time.
Very rare
yes, you can actually have a normal period every month during your pregnancy
No, you cannot have a period the first month of pregnancy or at any other time during pregnancy. Menstruation occurs if the egg has not been fertilised, and you cannot menstruate during pregnancy.
3 movements every one hour otherwise consult a doctor
after 3 month
Everyone is different and every pregnancy is different. I had cramps during my first pregnancy which felt a lot like period cramps, but I did not have cramps during my other two pregnancies. They usually disappear after the third month (12 weeks.)
There is a wide range of Serum Beta hCG during the first month of pregnancy. If the egg is fertilized, blastocyst implants in the endometrium on day 21, and hCG levels are present. Beta hCG levels should double approximately every 2 days for the first four weeks of pregnancy.
NO! it's not recommended for later in pregnancy so definitely not in the first month
No, exercise is good and important throughout the pregnancy.
Yes
no you can't no you can't
The inside of the uterus is lined with the "endometrium" which is shed every month if you are not pregnant. Once you get pregnant that lining changes to the "decidua" which stays in place because of the hormone progesterone and hCG the pregnancy hormone during pregnancy.