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She shouldn't even try.
That's almost 1/3 of her body weight.
You simply can't dump that overnight in any reasonably healthy way.
Particularly not if you want it to stay off.
The healthy and sensible approach is to aim to lose 1-3 lbs/week.
That is doable on a fairly normal-looking diet, and it allows the new and healthy habits enough time to get established.
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∙ 6y ago
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How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
How can you lose 60 pounds in 2 months?
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
A 200-pound girl on a diet loses 4 pounds per month How many pounds does she lose in a year?
Are you seriously asking 'what is 4 times 12'?
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Is it dangerous for a 90 pound girl to lose 30 pounds at home?
A 90 pound girl would have to be really really young for a 30 pounds weight loss would be required. If tha really is the case, then this isn't the place to ask about it - you need to see a doctor and a dietician.
How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
How do you make a 176 pound girl into a 120 pound girl in less than 2 months?
Photoshop, plastic surgery or a fullbody corset. There is no healthy way to lose 56 pounds in less than two months. Healthy weightloss would be about 2 pounds a week. That's around 16 pounds in two months.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
What is the average weight for a 12-year-old girl I'm 5 feet six inch and 139 pounds?
you ar ea couple of pounds hevy but you can lose the weight fast.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How Can A 175 pound 5'2 12 year old girl lose 30 pounds in about 2 months?
they stop eating sfats and start eating healhier foods
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
