How best can a 150 pound 12-year-old safely lose weight?

Answer 1

One answer The best way a girl can lose weight is to eat a healthy balanced diet. Additional answer I agree with the above statement, but I would like to expand a little bit on this subject. A young girl of 12 years should also have a regular, steady activity regimen. I think that a combination of eating a healthy, well-balanced diet from the four food groups, with an eye out for the necessary vitamins and minerals, and a regular activity that uses most of the muscles of your body and makes you break out in a sweat for several minutes is the answer to your question. You could look up the "four food groups" on the internet and do your best to eat those items. And eat everything in smaller portions! That is the biggest problem a great many Americans have today. They simply eat too much at mealtime. Your health will improve, your body and figure will improve, and you will feel good about yourself again! What do you have to lose?