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don't eat when your bored eat slowly with smaller bites and you will be filled up smaller.

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Q: Healthy diet for 11 year old girl?
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The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.


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An 11 year old girl need not follow a diet strictly because it is the growing stage and it could retard the normal development of the body. Though, some healthy food habits and regular exercise can greatly help. Adequate intake of green vegetables and avoiding junk food are the only possible dietary contents for an 11 year old girl.


Whats a healthy diet of a 9 year old who wants to lose a little.?

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