The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.
i think it is healthy to be in gymnastics
Exercise and a healthy diet - not a FAD diet.
An eleven year old girl can lose weight safely by eating healthy. The girl can also do light exercises. Always speak with a doctor before starting any diet or exercise regimen.
If she keeps a healthy diet and eat her greens she should not need it but some need it due to menstruation.
Yes, I would say that 190 is overweight for a 12 year old girl. But, if you are happy with your self and are not insecure about it it's fine but be sure to work out daily and keep a healthy, maintained diet.
An 11 year old girl need not follow a diet strictly because it is the growing stage and it could retard the normal development of the body. Though, some healthy food habits and regular exercise can greatly help. Adequate intake of green vegetables and avoiding junk food are the only possible dietary contents for an 11 year old girl.
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yes, that is too much for you. however a nice, healthy diet will soon get you to a sensible weight. DO NOT STARVE YOURSELF THOUGH AS THIS IS NOT HEALTHY!!!
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
Only in moderation - as part of a balanced diet.
veggies