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To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
How many calories do you burn while you run?
you burn nothing cause your fat
How does good fat help your body?
Good fat helps your body because it is basically your back-up energy. If you do not have any food left in your system to provide energy for your body, your body will turn cannibalistic and burn your fat for energy that is stored in there. Though, it only does this when you've completely run out of energy from food.
Does a cold towel burn the fat?
Why in the world would you ask this question? If you want to burn fat, you have to work for it. Get up and go run! Don't be lazy. There are also many exercises for you to do to burn off fat.
Who runs the Burn the Fat Blog?
The Burn the Fat Blog is run by Tom Venuto. Mr. Venuto is a bodybuilder and has written on the topics of fitness and fat loss in books as well as in magazines.
The body does not use fat to do what?
This question is a bit unclear, but I'm assuming you are trying to ask what processes the body utilizes fat for. Not very many. The easiest way to burn fat is to know your target fat burning heart rate. You can buy a heart rate moniter for liek 99 bucks. You will be able to know exactly how fast to run to burn straight fat. Also look up Interval sprinting. Best of luck to u
Can you burn a ton of fat everywhere just by running?
if you run enough, then sure
Will Niacin help you pass a weed test?
no it will not. niacin or anything else will not remove THC from the body fat . you must run it off and flush it out but you must burn it out first.
Does running on an empty stomach first thing in the morning burn more fat?
No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.
Why are there mitochondria in fat cells?
because fat cells are another form of energy, e.g when you run you burn fats because it has energy.
How far do you have to run to loose 5 kilograms?
250 miles to burn 11 pounds of fat
Do calories make you run slower?
no- unless they are changed to fat in your body , which happens if you eat too much too often. Calories are a unit that measures the energy in foods. You could not run at all without calories- you burn calories when you run. They are like fuel for your muscles.
