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What else can I help you with?
Are a measure of how much energy you get from a serving of food?
Calories are a measure of the energy you get from a serving of food. The number of calories in a food item indicates how much energy your body can obtain by consuming it. It is important to balance calorie intake with physical activity to maintain overall health.
What percentage of the calories of a very high fiber food can be deducted from its total calorie count since the fiber is not digested?
The calorie count on most foods includes 4 calories/gram of fiber, although the body does not really digest fiber well. Estimates vary, but you can assume that no more than 1-2 calories will be absorbed per gram of fiber. Therefore, look at the number of grams of fiber, and subtract 2 x (grams fiber) from the total calorie count. I am not sure how well soluble fiber is digested by the body, so for soluble fiber, you may want to be more conservative.
Why the calorie is important?
Calories provide the body with nutrients and energy for the body to survive.
What is the amount of calories you should have when on a slimming diet?
Well it depnds on your weight now and the weight you intend to weigh, you age, height, and body compostion, and your recommended calorie count.
Does iron provide calorie's?
No. The amount of iron your body can absorb is too little to have a meaningful calorie count.
Do you have to count the calories of fruits and vegetables?
I recommend counting calories for everything especially fruit as it contains sugar. One banana has around 100 to 120 calories and around 27 grams of carbs. If you eat 3 to 4 bananas a day then you can get more carbs than you know if you don't count. It's also good to count everything you eat if, for example, you're not losing weight then you can go back and see how many calories you were eating the days prior. That can tell you if you need to adjust your calorie intake by lowering it.
What causes body fat?
Body fat is caused by the basic calorie in-calorie out process. If you are taking in too many calories and not exercising, your body will hold onto fat.
How many calories in 1 kg of body fat?
7700 3,500 calories is for a pound of bodyfat, converted to kilograms it is then 7700 calories. And to clarify: "Calorie" actually a "kilo calorie", the same as a "food calorie" people are just lazy to pronounce the correct scientific "kilo"
How many calories does a pear burn?
A pear does not burn any calories. Pears contribute to calorie intake of a body. Exercises and workouts burn calories.
What will calorie intake do for your body?
Calories provide nutrients and energy for your body. In excess, they can also lead to weight gain.
What is the best way to be thin?
To get thin, eat less calories than you're body burns. Introduce more cardiovascular exercise into your lifestyle and eat foods with a lower calorie count. To stay thin, eat as many calories as your body burns. Always eat a balanced diet and decrease weight slowly.
Counting Calories Works?
One of the oldest diets out there is counting calories to lose weight. And while it might be one of the oldest, it is also one of the more successful ways folks can get rid of unwanted body fat. The entire point of counting calories is to create a calorie deficit each day. That means a person needs to burn more calories than he or she consumes. When this happens, weight loss occurs. Counting calories isn't that difficult, either. However, many people underestimate the calorie content of what they are eating. That's why it's important to learn the true calorie count of food and beverages.
