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The food guide pyramid recommends high consumption of vegetables, fruits, pulses, cereals and dietary fiber. The sugar busters diet is a weight loss regimen that limits consumption of refined sugars. It is similar to the food guide pyramid, as it advocates for high consumption of fruits, vegetables and whole grains.

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Q: Does the Sugar-busters diet follow the Food Guide Pyramid serving recommendations?
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The first food pyramid from the USDA was released in 1992. In 1994 the Nutrition Labeling and Education act was passed, which required every food in grocery stores to have a nutrition label. This act made it easy to follow the food pyramid's recommendations.


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If you use the food pyramid, then it will tell all that you need, but you don't necessarily have to follow the serving amounts.


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