the bottom of the pyramid is the healthiest and the top is the least for ur diet
the old food pyramid had sweets like ice cream on the top. the new one has whatever is the least healthy in the 6 categories.
You eat you way to the top. You eat you way to the top.
The healthy eating pyramid is in the shape of a pyramid so that when a person looks at it, they can tell that down the bottom is what you eat the most of, and it goes up from there till it reaches the top and that's where you eat the least.
The goal of the food pyramid is a visual cue to remind all that the bulk of the diet comes from the foundation (bottom) of the pyramid. As you scale the pyramid, the quantity necessary to ensure adequate nutrition decreases.
The food pyramid is designed to help you better understand what you should eat everyday. It's shape is no accident. The old food pyramid used its shape to represent the amount of each group you should include in your diet. The bottom and middle of the pyramid, the largest part of the pyramid, represents the largest part of your diet. The top and smallest part of the pyramid, represents the nutrients that should be eaten conservatively. The new food pyramid still uses a pyramid shape, but instead uses the pyramid to represent the importance of physical activity. This new pyramid depicts a person walking up stairs to the top of the pyramid, depicting regular exercise.
The top has the healthy foods. The bottom has unhealthier foods. This is the reason the 'food pyramid guy' is running the steps to the top. He does this for nutritious food and exercise(Both good for you.)
Work out weekly on your abs and keep a healthy diet
So you can learn. Your brain needs to be in top shape.
If eating Italian foods according to the food pyramid, your diet would consist largely of pasta and bread. Olive oil, fish, and cured meats would be at the top of the pyramid.
Unfortunately biscuits are not found at the top of the food pyramid. The food pyramid has become a plate with the correct portions we are supposed to eat at meal times. Grains are an important part of our diet but not the most important.
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html