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Many proponents of waist training suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Their justification for wearing one overnight is that the additional hours in the waist trainer maximize waist training benefits.

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Ana Carlos

Lvl 2
3y ago
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Wiki User

13y ago

Nop. it will just make you lose water weight (not fat) but that'll come back when you rehydrate yourself

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Q: Does sleeping with a waist trimmer trim your waist?
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