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Yes, always eat salt in moderation.

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12y ago
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Q: Does salt make you bloated
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Why should you use iodised salt in diet?

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Does salt give us energy?

No salt does not give us energy. But sugar does. Salt has no nutrient value unless it's been iodized, even then salt is not good for you, and no it doesn't give you energy. Salt is good for flavoring food and making you retain water-weight, making you get bloated, and making your hands, fingers, feet, and toes swell. Salt is bad for you.