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Yes yoga will help you lose weight. Although there is certain types of yoga that will raise your blood pressure high enough to start seeing weight loss results. There is

Ashantga yoga: Ashantga yoga a very vigorous style of yoga.

Power Yoga: Power yoga provides a very cardiovascular workout.

And Hot Yoga: Hot yoga is practiced in hot rooms making you sweat more!

Regular yoga is also very good for everyone to do. Yoga helps one to become more mindful, relaxed, toned, and more flexible.

The best way to lose weight is to do 1 of the 3 yogas three times a week for 90 minutes, or one time a week for 90minutes and run,swim, or dance the other 2 days of the week.

The best way to lose weight is to eat healthy, take your vitamins, and workout on a regular basis.

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14y ago

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