If you're overeating you will gain weight regardless of when you eat. And if you have a balanced diet you can eat pretty much at any time w/o gaining weight.
There is a small change in metabolic rate between night and day, but the slightly higher rate during day isn't going to help you if you're not within your calorie budget.
Not exactly. But it can, since a person is going to sleep, lead to some digestion probelsm which result in bloating. A good rule of thumb to follow is to not eat 2 to 3 hours before going to bed.
You should drink water about 5 - 10 minutes before eating. That way you will be less hungry and eat less food. Which will help you lose some weight if you are trying to. Do not drink any water especially cold water during your meal as this will solidify your food when eating and it will become difficult to digest your food. Second of all, you should drink a glass of water just before going to sleep. I'm not quite sure what it does but it helps relax your body. Just drink water 5 - 10 minutes before eating. And when you sleep.
A healthy way to gain weight is to eat every 4 hours. Other good options are drinking high calorie shakes that are also high in protein, and eating immediately before going to sleep.
Not really but not eating for 2 hours before going to bed/sleep will help...
Well, maybe a half hour. But what really matters is eating lots of foods such as nuts and cheese.
Eating right before bed can disrupt your sleep by causing indigestion or heartburn. It can also lead to weight gain, as your body may not have enough time to burn off the calories consumed before sleep. Additionally, late-night eating may affect your body's natural digestion rhythms and hormone levels.
Yes. Myself and my wife have nightmares, following eating dairy products before going to sleep, specifically, ice cream and/ or milk.
Very clear question there :-) Eating a lot depends on what you are eating , but as a rule you metabolism slows down during rest so you body wont process the food as well at night which is why you should not eat before going to sleep, stress equates normally to weight loss as your metabolism speeds up unless you comfort eat cakes and the like. If you eat lots of junk you are going to put weight on wether it be day or night
I believe that eating before going to bed tends to keep you awake rather than sleeping longer.
No eating late doesn't matter what matters is duration between sleep and meal if you sleep as soon as you have dinner your body can't digest it properly so you will gain weight. If you want to loose weight quickly go check my profile may be it can help you out!
It could be that or probably that is what your conscience was thinking about before going to sleep, which made you dream of him/her.
You are not surpose to eat anythink 3 hours before going to bed because you want be able to lose it and it will store up as axses fat in your body.