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Here is the totorial How do you download music into your i-pod touch? http://www.downloadvideos-convert.com/video-to-ipod-converter.html
Find and download a music downloader app then, while in the app, search a free music site and download them from there. The app should have instructions on how to download anyways
If you want to play Spotify music on iPod, you should have a Spotify music converter. As Spotify doesn't offer its service to iPod now. With Tunelf Spotify Music Converter, you can easily download Spotify music to iPod for listening.
when you plug it into the computer, itunes should come up. if you don't have itunes you should download it. you can put you cds into the computer and it will rip it to your itunes library. then sync your ipod touch.
Rip the music files to your computer and then sync the ipod to it via itunes