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No, typically a workout won't make your period late, just the odd work out is normal for most women so it won't impact on cycle. If a person works out a lot or is an athlete then they can experience irregular, late, or absent menstruation as a result of lowered body-fat or from stress on the body.

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10y ago
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12y ago

I believe it does because more you exercise more blod comes out because when I had my period I was exercising my period ended bout 2 weeks

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12y ago

no it does not. go swimming in this heat!

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15y ago

aaaaa

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13y ago

NO

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Q: Does a workout make your period late?
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