It is not necessary to gain weight when stopping smoking. Body mass index is controlled by two primary factors -- nutrition and exercise. People who stop smoking and also improve their health habits regarding proper nutrition and exercise can become healthier / stronger/ leaner / fitter than they were as smokers. People who stop smoking but do not address nutrition and exercise -- for example people who replace smoking with eating candy or other sweets -- are very likely to gain weight as a result. If smoking was an effective means of preventing weight gain, there would be no overweight smokers!
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Yes, smoking can raise your heartrate but it is still possible to gain weight if you dont eat properly or excersise
Not like that. Smoking cigarette is not related to weight loose and gain.
The stopping isn't bad, but the starting is.
no
by stopping and doing other things, such as chewing on a toothpick.
By stopping. It's a non-addictive substance and is even used to treat addiction.
Be sure of that. Be sure of that. Quit smoking brings benefits to your entire organism.
That depends what your bad habits are. Stopping smoking would require different methods than stopping to eat too much.
More aware? Both men and women are equally aware of the benefits of stopping smoking.
Smoking tends to suppress appetites and cause you to lose weight.