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increase calorie intake to 300 per day

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โˆ™ 2009-09-05 21:09:27
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Calulate "Your" Daily Calorie Intake?

The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.


Is the 2000 calorie diet a good way to lose weight?

Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.


What is a good low-calorie diet plan for women?

Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/


What is the recommended amount of carbs fat protein and fiber in a 1500 calorie a day diet?

The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.


What kind of sperm can make women pregnant?

Any sperm can get a women pregnant.

Related questions

What is the calorie intake for the average Canadian?

daily calorie intake of 1940 calories per day for women and 2550 for men.


What is the average daily calorie food intake for people in Vietnam?

average calorie intake for women is 1550 but men is 2540


What is a normal daily calorie intake for a 55 year old women?

1500


What is the normal daily calorie intake of a person?

2000 for women 3000 for men


Correct daily food amounts for women?

On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.


What is the daily calorie intake in Italy?

For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!


Calulate "Your" Daily Calorie Intake?

The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.


What is the average daily calorie intake of 28 year old female?

The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.


How can a teen lose five pounds in a week?

Losing five pounds in a week is not possible because study says your daily calorie intake should be 2550- for men and 1940 for women. To lose 1pound a week you need to cut down 500 calorie from your daily intake so to lose 5 pound you have to cut down 5000 calorie per day which is not possible because your intake is not even 3000 calorie.


Is 139 calories a lot?

Not really, considering women need a daily calorie intake of 1940 calories (per day) and men ,2550.


Daily fat intake for women?

It actually depends on the amont of calories you are taking in. For a 1500 calorie diet, daily fat intake should be 50g, 1800 calories-60g, 2000 calories-70g. It actually depends on the amont of calories you are taking in. For a 1500 calorie diet, daily fat intake should be 50g, 1800 calories-60g, 2000 calories-70g.


How much calorie human should take per day?

The average calorie intake for a male is 2000 calories a day, and women, 1800. Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.

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