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increase calorie intake to 300 per day
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What is the average daily calorie food intake for people in Vietnam?
average calorie intake for women is 1550 but men is 2540
Correct daily food amounts for women?
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
What is the daily calorie intake in Italy?
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
Is 139 calories a lot?
Not really, considering women need a daily calorie intake of 1940 calories (per day) and men ,2550.
What is a normal daily calorie intake for a 55 year old women?
1585 to maintain ideal weight.
How many calorie does a Canadian adult eat in 1 day?
daily calorie intake of 1940 calories per day for women and 2550 for men.
What is the average daily calorie intake of 28 year old female?
The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.
What Factors Determine the Ideal DCI for Individual?
Monitoring the daily calorie intake on a regular basis helps prevent chronic illnesses and manage weight. All individuals regardless of age or gender have a recommended daily caloric intake that they should work toward monitoring on a daily basis. Failure to do so can result in weight problems and other health conditions. There are a variety of factors that can influence the recommended calorie count for a person. The daily recommended calorie intake for men is 2500. For women, the amount is 2000. Women who are pregnant are given more latitude where calorie intake is concerned. For pregnant women in their third trimester, women are allowed an additional 500 calories. There may be variations in the daily calorie intake for individuals. Different people have different needs and energy levels. In calculating the personal recommended amount for individuals, these very factors are taken into consideration. The activity and energy levels, muscle mass and special health needs all influence the recommended calorie intake for the individual. Depending on the person's health goals, the daily calorie intakes can vary. For example, a person focusing heavily on weight loss will have different needs than one primarily focused on maintaining weight. For the woman interested in maintaining her current weight, 1800 calories per day is recommended. For the woman trying to lose weight, the recommended amount is 1500. The man who is trying to lose weight should have approximately 1800 calories per day if smaller in stature, but for weight maintenance that amount is 2,200.Calorie intake levels vary for different maturity levels as well. They vary between gender and age group. Adolescent girls between the ages of 11 and 14 are supposed to have 2200 calories per day. Adolescent girls between the ages of 15 and 18 are also supposed to have that same amount. Boys, however, are supposed to have 2500 calories per day if between the ages 11 and 14. For boys ages 15 to 18, the recommended amount is 3000 calories per day. There are a lot of health considerations that can determine the individual's recommended daily calorie intake. One's lifestyle, age, health goals, and gender all influence calorie intake amounts to a degree. A nutritionist or personal physician can help one determine the appropriate daily caloric intake with improved accuracy.
What should be your daily calorie intake?
You daily caloric intake is based on a variety of factors. Such factors include age, gender and level of activity. In general, the older and more active a person is, the more calories are needed.
How many calories can you eat in one day?
The recommended daily calorie intake varies depending on how old you are. For the average adult this is about 2,000 per day (women) and 2,500 per day (men). These calories should be made up of foods from the main food groups. If you're trying to lose weight, you could start by eating 500 less calories per day. This should help as long as your diet is well-balanced and you're getting lots of exercise. The recommended daily calorie intake is different for children, pregnant women and older people. See your GP for advice.
Calculate calorie intake for a forty nine year old women?
Depends on your weight and height.
