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About a pound every 6 days. Just by cutting calories. A pound of body fat equals 3500 calories. 3500 divided by 6 equals 5.83333. I rounded it up to 6 days. If you're working out, etc., then expect to lose more. Hope this helps!

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Q: Cutting 600 calories a day how much will you lose?
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If a woman weighs 220 pounds and consumes 600 calories a day what will she weigh in one month?

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