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yes it can actually. in severe cases of working out you can go without your period for a length of time, called amenorrhea. Although prolonging this is unhealthy. Since however it's a bodily function for reproduction not needed to survive your body turns it off to help preserve energy when you work out strenuously. In other cases, working out in a normal or milder form can cause lighter periods that last for a shorter time frame. It may also relieve signs of PMS such as cramps and bloating.

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16y ago

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