Squats can help you gain muscle, which could help you gain weight theoretically.
crunches won't really help you lose weight, but they will tone your stomach. if you add cardio (walking, biking, running etc.) to your routine, you'll definitely lose fat and gain muscle.
yes and you can also burn fat
Doing various types of squats, walking, and riding a bike
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Sit ups or preferably squats
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
you shouldnt boys like theigs
Maybe because you are doing the exercises wrong, or not eating right. Try to eat healthy like fruit's, vegetables, oatmeal. Rice will help you lose weight too. Try doing exercises. You can walk a lot, ride your bike, or do squats. Don't eat cookies, chips, don't drink juice, and don't eat other UNHEALTHY snacks.
burning in your groin show inflammation or crimp in the musicals
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Squats are good for your gluts