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Squats can help you gain muscle, which could help you gain weight theoretically.

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8y ago
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13y ago

crunches won't really help you lose weight, but they will tone your stomach. if you add cardio (walking, biking, running etc.) to your routine, you'll definitely lose fat and gain muscle.

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11y ago

yes and you can also burn fat

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Q: Can you lose weight doing squats?
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Related questions

How do you lose weight in your thighs?

Doing various types of squats, walking, and riding a bike

How do you lose weight in your thighs in a week?

I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.

How can you lose weight fast but not from your buttocks?

Sit ups or preferably squats

How do you lose weight in your thighs very quickly but safely?

Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.

How many calories do you lose doing air squats?

Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.

Are there any excercises that can help you lose weight in your face?

It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.

How do squats help you lose weight on your thighs?

It doesn't. It tones your thighs, calves and butt and builds muscle and strength.

How many plea squats are needed each day to lose weight in your inner thighs?

you shouldnt boys like theigs

Why might you not be able to lose weight?

Maybe because you are doing the exercises wrong, or not eating right. Try to eat healthy like fruit's, vegetables, oatmeal. Rice will help you lose weight too. Try doing exercises. You can walk a lot, ride your bike, or do squats. Don't eat cookies, chips, don't drink juice, and don't eat other UNHEALTHY snacks.

What is this burning in your groin while doing squats in weight lifting?

burning in your groin show inflammation or crimp in the musicals

Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.

If you lose some weight and your butt shrinks will eating normally get your butt back or will the food put weight back in other places too?

Squats are good for your gluts