Watching Dr.oz can help
zero
Small amounts
yes because they need to lose weight
yes
It depends on the type and volume of fruit.
Not unless you work out the whole 24 hour day.Are you that serious about losing weight? ;)
You will lose weight but you could also become extremely unhealthy. It is better to gradually lose weight with a restricted calorie diet but with some balance.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
Recent studies show yogurt DOES NOT help you lose weight. The dairy industry had to change their commercials that used to state eating yogurt everyday helps lose weight to eating yogurt everyday along with a healthy diet and exercise regimen helps to lose weight. In fact, studies have shown that everyday consumption of yogurt can cause reproductive cancers in females. Some studies were stopped early because of it. If you would like references to these studies please contact me.
One can lose three pounds by watching the foods they eat and drinking plenty of water. Exercise is also a healthy way to lose weight.
Weight Watchers practices Points Values based on: 1. Calories 2. Total Fat 3. Dietary Fiber