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Yes! :) you need to put yourself on a strict diet, drink plenty of water and lie perfectly still in a cold bath for at least 5 minutes a day. Your body uses a lot of energy trying to keep warm, so you have to try to lie still and not try not to shiver. I went from a size 18 to a size 10 (uk sizes) in 2 months following this - it really works!
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∙ 13y ago
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How far should you jog each day to lose a stone in 3 months?
not eating much
How can i lose 9 stone or 126 pounds in 8 months?
excercise at leats 3 times a week, 3 square meals a day and no snacking tubby.
How do you lose 3 stone in one day?
It is not possible to lose three stone in one day.
How does a 10 stone 13 yar old boy lose 3 stone?
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
Can you lose 50 lbs in 3 months?
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
Is it easy to lose 1 stone in 3 week's. i currently weigh 13 stone really need to lose 3 stone rapid?
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How can you lose 3 stone in 3 weeks?
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
If you want to lose 3 stone how should you go about this?
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
How long does it take to lose 1 stone - which is equal to 14 pounds?
the safest amount to lose in a week is about 1-2 pounds, which, if you lose around 2 pounds a week, can amount to half a stone a month and therefor you could probably lose a whole stone in about 2 months, 3 at the most I would say. You just need to limit your calorie intake to about 1200 and exercise about 3/4 times a week in half hour sessions in things such as cardio work (walking, weight etc) and perhaps funner things like dance :) but tbh ig youre losing more than 3 pounds a week, you should maybe add some calories onto your diet and cut a wee bit of exercise out to balance it out :)
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
What is the quickest time in which to lose 3 stone?
Hard work
How can a thirteen year old lose 3 stone in 2 months?
It does take time and is hard. Drink up to 8 glasses of water per day (Believe me it works!)and eat plenty of fibre. Dont eat ANY sweets at all
