According to a HCG forum, you are not suppose to eat Melba toast because it is considered a starch. However, one person posted they did eat Melba toast once in awhile and never interfered with the weight gain. Every body reacts differently. It would be wise to test one and see how your body reacts. I would suggest waiting an entire week to see if there is a delay reaction. If nothing happened, I would say use sparingly. I will not eat when I start phase 3 because of the high carb count. I do not want to take any chances
4 dishes: Peach Melba, Melba Chicken, Melba Sauce, Melba Toast.
There are 60 calories in a serving of Melba toast.(3 chips) There are also 0 grams of fat
You may have clams during phase 3 of the HCG diet.
Yes during phase 3 only.
Phase 3 is the 21 days immediately following phase 2. In phase 3 you can eat whatever you want as long as you avoid sugars (in any form other than fruit) & starches.
There are four phases of the hCG diet. I've included a brief intro here, but the full resources are in the related links. Phase 1 - beginning phase Phase 2 - strict 500 calorie diet/drops or injections Phase 3 - maintenance phase Also, possible to do another round of hCG for more weight loss You can see more at each additional related link below. Hopefully this helps.
You certainly can while bingeing (first 3 days), but not in phase 2 (500 calorie stint), and jury's out for phase 3. Some say you can, but use it sparingly, and others say avoid it due to the high sugar content.
The purpose of avoiding sugars and starches in all forms during phase 3 is to allow our hypothalamus to reset properly. Without the reset of our hypothalamus, we would likely gain back all of the weight lost during phase 2, just like with every other diet.
hope it helps<3 hope it helps<3
Soul Train - 1971 Melba Moore The Whispers 6-3 was released on: USA: 4 September 1976
i was told im 2-3 weeks and my hcg level is 1658
The healthy hcg level at 3 weeks is 5 - 50 mIU/ml