Can you have melba toast on hcg phase 3?

Answer 1

According to a HCG forum, you are not suppose to eat Melba toast because it is considered a starch. However, one person posted they did eat Melba toast once in awhile and never interfered with the weight gain. Every body reacts differently. It would be wise to test one and see how your body reacts. I would suggest waiting an entire week to see if there is a delay reaction. If nothing happened, I would say use sparingly. I will not eat when I start phase 3 because of the high carb count. I do not want to take any chances