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The purpose of avoiding sugars and starches in all forms during phase 3 is to allow our hypothalamus to reset properly. Without the reset of our hypothalamus, we would likely gain back all of the weight lost during phase 2, just like with every other diet.

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Q: What if you ate sugar on the hcg phase 3?
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You may have clams during phase 3 of the HCG diet.


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