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Not usually. It is usually used to gain muscle mass.
Of course. Protein promotes muscle growth and leanness. It is also an essential nutrient to your body. Whey shakes is protein without the added calories of sauces, carbs, and other unnecessary things that go along with most other protein sources (rice, sauces, deep fried, butters, salts, blah blah blah)
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What to eat after weight traning?
If your trying to lose weight like me i just take in some protein, a can of tuna or a scoop of whey protein with skimmed milk
Do you lose muscle mass when you stop drinking whey protein?
Absolutely not!, whey protein is used to reduce your muscles aching after a weight session, add extra necessary protein to your diet and to increase the time of a weight session your body can endure before you "burn out". The only way to lose muscle mass is to stop training.
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Does whey protein help you gain weight?
Yes, whey protein can aid in weight gain when incorporated into a balanced diet and exercise routine. As a high-quality protein source derived from milk, whey protein contains essential amino acids that support muscle recovery and growth. Consuming whey protein after resistance training can promote muscle protein synthesis, contributing to increased muscle mass and overall weight gain. Additionally, mixing whey protein powder with liquids like milk or water adds extra calories to the diet, making it a convenient option for those looking to increase their caloric intake to support weight gain.
Does whey protein help weight loss?
Supplementing one's diet with protein in the form of whey, as part of a good diet and regular exercise, may help with increasing satiety and contribute to weight loss. More research is needed to examine the exact effects.
Is whey protein effective for gain weight?
no
Can milk egg and whey protein help weight loss?
yup but dont just go nuts with it
Do whey protein drinks help people get into shape?
Whey is a common ingredient in protein shakes. Whey is a natural food source that is high in amino acids, which can aid in weight loss if exercise and low calorie/fat diet are integrated.
Is Whey protein good for shredding weight?
Yes.
Does designer whey protein work to gain weight?
no
Will it help any to take whey protein while on a cycle of steroids?
Yes. You need more than your body weight in grams of protein per day. Whey will fill the gaps. Very good in the morning.
Where can I find whey protein reviews?
You can find whey protein reviews on the auction sites (ebay and Amazon). People who purchase whey protein usually also write a review which you can use to help you decide which whey protein is suitable for you.
