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That is a lot of weight to lose in 2 months. But however, if you're really wanting to lose that much in that short of time.
Watch what you eat. Try to cut down on fatty/sugary foods (doughnuts cookies, cakes, Pizza all the stuff that stores a lot of bad fat).
Exercise. Almost every form of exercise makes you sweat, aerobics is the #1 choice and it works. Running, jogging, jumping jacks, anything that gets your heart pumping. When you sweat, you're burning fat. And that also means you're really working it out.
Try working out for a good 45 minutes to an hour a day. Or twice a day if you wish, just don't strain yourself. Just go until you start to feel sore and at your limit. But don't light up if you want to lose weight.
Hope this helped!
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∙ 13y ago
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How do you lose 64 pounds in two months?
liposuction
How can a kid lose 20 pounds in two months?
Diet and exercise
How long does it take normally to lose 50 pounds?
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
How do you lose 95 pounds in two weeks?
It is not possible to lose 95 pounds of body fat in two weeks, or even two months. Realistically (unless one took part in something like the Biggest Loser TV show), it would take approximately one year to lose 95 pounds of body fat. .
'How long does it take to lose 20 pounds if your are 5'1 and weight 120 pounds'?
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.
How do you make a 176 pound girl into a 120 pound girl in less than 2 months?
Photoshop, plastic surgery or a fullbody corset. There is no healthy way to lose 56 pounds in less than two months. Healthy weightloss would be about 2 pounds a week. That's around 16 pounds in two months.
How can you lose 26 pounds in two days?
You cannot lose 26 pounds of body fat in two days.
How do you lose 100 lbs in 2 minutes?
You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .
Can you lose 2 stone in one month in a healthy way?
If you are on a normal healthy diet and also exercising at least five days a week, e.g. Treadmill/Running = You can lose around one to two pound a week. I'm 15 years old and have started doing this and it really is a good way to do things. So to your answer in simple terms: If you work hard and lose two pounds a week you can look to losing approximately 8 pounds a month meaning that in two months you would lose approximately 1 stone and two pounds. So no, if talking about a normal healthy daily diet and exercising daily. Obviously if you think about it if you worked for 3 months and two weeks you could well lose two stone.
How do you lose 50 pounds in 2 weeks?
You cannot lose 50 pounds in two weeks by any natural means.
How do you lose 51 pounds in 2 weeks?
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
How quickly can I lose weight in the p90x program?
In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.
