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Yes. A healthy diet is EXTREMELY important for good fitness.

I have to concur. But...what does good fitness mean to you? Does it mean

healthy lifestyle, nice body, etc...

But eating a well balance diet is the answer to all of the above.

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Wiki User

13y ago

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Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.


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