Calorie intake mostly depends on the activity level, height and lean body mass. Without these it will not be accurate. After getting this you can use Harris-Benedict Formula or Katch-McArdle Formula to calculate your calories.
2000
1900
1900 calories
What is the proper calorie intake for a male 53 year old
whats the calorie in take on a 39 year old female?
About 3200
2973
A 55-year-old male needs a daily intake of 2,000 to 2,200 calories.
2100
1323
Appr. 1700-2000 for a twelve year old.
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.