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Depending on your activity: not active at all: 1400-1600 calories moderate:1800 calories active: 2000- 2500 calories very active: 2500- 2800 calories

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Q: Callories should teenagers eat
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How much fat should teenagers eat?

Teenagers shouldn't be hoarding on the fat, but eat a bit more than a Child would! ;)

What form of energy is in steak?

same as every other food, callories

What are good foods for active teenagers?

Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.

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they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.

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