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Are there any good calories to intake on a reputable weight loss program?
Wiki User
∙ 13y ago
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.
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mostafa ahmed
Wiki User
∙ 13y agoThere are plenty of good calories that you can take on a weight loss program. Any fruits and vegetables are considered good calories when it comes to the weight loss program.
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What diets are good for women?
The best diets for women are based on caloric intake. The best way to lose weight is to decrease the amount of calories you intake but also decrease the amount of empty calories that you intake so that you can intake more calories to benefit your body through nutrition.
What is the normal calorie intake for teenagers to lose weight?
1400 calories.
How man calories are needed for a kg weight per day to maintain same weight?
To maintain your weight you simply need to expend the same amount of calories that you intake.
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
Calorie Intake for a Teenage Females?
usually around 2000 calories however if you are trying to lose weight cut down on the amount of calories you intake and quit snacking also you ought to try to exercise if your losing weight
What diet program is the number one program suggested by doctors?
The best and most successful diets involve keeping track of calorie intake and the amount of calories spent by exercise. Your doctor can recommend the best weight loss plan based on your current weight, age and health conditions.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
How do you figure your calorie intake?
25 calories per kilogram to maintain current weight.
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
Are grapes calories bad calories?
They will be low in calories from fat. So, no, they are not that bad. Grapes are good for you nutritionally. If you are counting carbohydrates or calories in order to lose weight, you will need to limit your intake.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
