I need to know the answer to this because a colonoscopy on the 20th and I must do a low fiber diet for a few days and wonder if grits are low fiber
Can you eat grits on the hcg diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Corn in any form, including grits are not allowed in any phase of the south beach diet. Whaw, I love my grits! U can have a small portion of air popped pop corn from time to time in phase 2 or 3, but must avoid those beloved grits.
Eat a bran muffin.
Of course, if it has been stored properly.
Yes, it is okay to eat oranges at night. Oranges are a healthy snack choice at any time of day and can be a good source of vitamins and fiber. Just be mindful of your overall diet and portion sizes to ensure a balanced intake of nutrients.
You can start your day with a bowl of bran cereal to getsome fiber. A diet rich in green vegetables and fruits will also be high in fiber and help with your diet.
If it has been stored in a cool, dry place, the instant grits will probably be just fine to eat. They are shelf stable, so the best-if-used-by date has more to do with flavor than food safety.
no they do not
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
No because it is a fat
grits are low fattening my grandma has diabetes so she has to eat those