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"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."

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Q: Are fat free diet plans effective?
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Im fat anyone know any free online diet plans?

There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.

Is the fat smash diet effective?

The Fat Smash diet is a very effective diet for some people. This particular diet was used by some of the contestants on Celebrity Fit Club.

Could you eat salmon on a fat free diet?

Can you eat salmon on a fat free diet

Is a very low fat or fat free diet or a diet with fat more effective in burning more fat?

You need a little bit of fat to lose fat. This may seem really contradictory but if you don't eat fat then your body starts hoarding it and your metabolism slows down.

Do you know an free diet plans?

Well, i know one, PEANUT'S they are small, good and not fat. there are 2 calories in each peanut

Is the South Beach diet effective when one is trying to lose actual fat?

No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.

Where can I find a low-fat diet plan? is a well respected website that offers several types of diet plans including the sixteen hundred calorie diet plan and the free low diet plan for men.

Is fat-free ice cream considered a diet food?

It depends on your diet. If your diet relies on keeping fat intake low then fat-free ice cream is a diet food. If your diet relies on keeping caloric intake low then fat-free ice cream may not be considered a diet food.

Does anyone know of any good free diet plans?

There are many free diet plans to choose from such as the sugar busters diet, which restricts carbohydrates and sugars, mainly foods that have added sugars. There are also low fat diets and low calorie diets. None of these diets work for everyone and you should find the one that is right for you.

How to burn fat through diet.?

Good carbohydrates such as potatoes, brown rice, pasta, corn, whole wheat bread, and fruit. One such diet plan that gives meal plans and strategies for burning fat is called the 'Fat Burning Diet' and can be found at

Where are good hypertension diet plans?

Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.

How can you lose weight in 2 months and keep it off?

You must be in a diet plan and there are many diet plans some of them paid and the others are free and it is the most common and each of them has its advantages and disadvantages. But constantly all diet plans must be supplemented by a Fat Burning Exercises to get rid of the excess fat that makes you look inappropriately All that is required from you is to choose the best diet plan that fits your body, then the more you committed to the plan with following the Fat Burning Exercises the more you get a fast and better results.