cardiovascular disease
A diet high in fiber and low in saturated fats.
A diet high in fiber and low in saturated fats.
Increased heart attack
Solid fats have a high proportion of saturated fats.
Oil is in the class of ingredients called "fats". Oil is 99.9% fat, with about 40-50 percent of that saturated fats. Fats are high in calories, causing weight gain (and the associated problems). Saturated fats are linked to heart disease, high cholesterol etc... causing health problems.
Sure, they're high in monounsaturated fats and low in saturated fats. Unsalted almonds can be an excellent part of a healthy diet.
lack of exercise. Unhealthy diet. High saturated fats.
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
Solid fats have a high proportion of saturated fats.
Solid fats have a high proportion of saturated fats.
most animal fats are saturated and many hydrogenated vegetable margarines contain high levels of trans fats.
Coconut oil is high in saturated fat.