Eating 500 less calories than your normal BMR, with a proper routine (weighting training, cardio, or combination of both) and proper diet; it should result in 1.0 LBS - 2.0 LBS of weight loss.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
11000
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.