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The pistachio nut is native to the Middle East and Turkey, from Syria to Afghanistan. It has also been cultivated in Australia, New Mexico, and California. Iran is the world's major exporter of pistachios.
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How much good fat are in pistachios?
Pistachios are a good source of healthy fats, with about 13 grams of fat per one ounce serving. The majority of the fat in pistachios is monounsaturated and polyunsaturated fats, which are beneficial for heart health.
How do pistachios grow?
Pistachios grow on trees, which are deciduous and thrive in hot, dry climates. The trees produce clusters of small, green-colored fruits that contain the edible pistachio nut inside. The fruits mature and dry out, splitting open to reveal the enclosed pistachio nut.
Are pistachios good for you?
Well, honey, pistachios are like little green nuggets of goodness. They're packed with healthy fats, protein, fiber, and antioxidants. Just don't go nuts and eat the whole bag in one sitting, everything in moderation, darling.
What are the nuts called with shells on?
Nuts with shells are commonly known as "in-shell nuts." Some examples include peanuts, walnuts, pistachios, and hazelnuts. They can be cracked open to access the edible nut inside.
What is baclava made out of?
Baklava is a dessert made of layers of filo pastry, chopped nuts (usually walnuts or pistachios), and a sweet syrup or honey. It is popular in many Middle Eastern and Mediterranean cuisines.
