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LaoYes, pistachios are a healthy snack as they are packed with nutrients like protein, fiber, healthy fats, and antioxidants. They can help lower cholesterol levels and reduce the risk of Heart disease when consumed in moderation as part of a balanced diet.
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How much good fat are in pistachios?
Pistachios are a good source of healthy fats, with about 13 grams of fat per one ounce serving. The majority of the fat in pistachios is monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Where do pistachios grow?
The pistachio nut is native to the Middle East and Turkey, from Syria to Afghanistan. It has also been cultivated in Australia, New Mexico, and California. Iran is the world's major exporter of pistachios. (see related link)
What are the nuts called with shells on?
Nuts with shells are commonly known as "in-shell nuts." Some examples include peanuts, walnuts, pistachios, and hazelnuts. They can be cracked open to access the edible nut inside.
What is baclava made out of?
Baklava is a dessert made of layers of filo pastry, chopped nuts (usually walnuts or pistachios), and a sweet syrup or honey. It is popular in many Middle Eastern and Mediterranean cuisines.
What are the most environmentally friendly nuts available?
Almonds, pistachios, and walnuts are considered some of the most environmentally friendly nuts due to their lower water and carbon footprints compared to other nuts like cashews and macadamia nuts.
