One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Vitamin K is so-called because its name in German was Koagulations-Vitamin. It was discovered in the search to discover the cure for haemorrhage in baby chicks fed on a simplified food diet that did not contain 'Vitamin K'.
The vitamin K content in herbs can vary widely. Some herbs like parsley, basil, and coriander are good sources of vitamin K, while others may have lower amounts. It's recommended to consume a variety of herbs in moderation to benefit from their nutrients.
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Vitamin K is needed to make clotting proteins. Without enough vitamin K, blood clotting becomes less effective. In infants, vitamin K deficiency leads to hemorrhagic disease of the newborn, a bleeding disorder. It is uncommon for adults to develop Vitamin K deficiency because it is found in many foods and is produced by bacteria in the intestines.
The prognosis for correcting vitamin K deficiency, and associated blood-clotting problems, is excellent.
how much vitamin K in 1cup in sugar snap peas raw
They have a low amount of vitamin k
Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value
Manganese, copper, folate, vitamin B1, and potassium are found in pea soup. One cup of split pea soup has 231 calories.
I was just checking on the same thing since I take Coumadin. The answer is yes all peas have vitamin K. Not it's highest vitamin but a significant amount. If you are checking for the same reason I am, don't eat too many at a time.
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Well any vitamin will kill you if you have too much
They provide many vitamins, in particular a high amount of 'C'
not much
12 grams of Vitamin K each egg plant.
Cranberries, like many other foods, are really not a good source of Vitamin K.