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Vitamins and minerals are both essential nutrients required in small amounts for optimal health. They play important roles in various bodily functions, such as metabolism, immune function, and bone health. While vitamins are organic compounds that are mainly obtained through diet, minerals are inorganic and can come from both food sources and supplements.
Minerals generally refer to the micro nutrients that your body needs, often refer to simple single elements like sodium (Na), potassium(K), and iron(Fe) etc.
Vitamins are also micro nutrients needed by your body but are not simple one element minerals, but organic molecules which contain carbon for example, vitamin C is L-ascorbic acid, a more complex organic compound.
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(1.) Some wont but i will :) Vitamins and minerals are both essential for daily nutrition which is why most of them have a Recommended Daily Allowance and they each do different things. If you do one or the other, your body will have all sorts of problems over time. Each vitamin and mineral are needed for various daily maintenance and/or fuel for one bodily function or another.
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Are vitamins and minerals macromolecules?
No
What has vitamins and minerals?
fruits and veggies
Which four vitamins and minerals are typically on Nutrition Facts labels?
The four vitamins and minerals typically listed on Nutrition Facts labels are vitamin D, calcium, iron, and potassium. These are considered nutrients of public health concern by the FDA and are mandatory to include on the label.
Why you need vitamins for the body?
Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.
Are vitamins and minerals needed in only small amounts in your body?
yes
What similar content in the food groups given by the USDA are similar?
vitamins and minerals
What has vitamins and minerals in?
how many vitamins and minerals and average
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
What are the similarities of vitamins and minerals?
Yes they are in some ways but they are also different. One way they are the same is the fact if you were to eat a variety of foods you will reach the amount you need of both. They are different because vitamins are organic and minerals are not. I hope this helped. Because they are in fact the same at some points and aspects but also different.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Are fruit minerals?
Fruits themselves are not minerals, but they contain vitamins and minerals.
Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
What do you get vitamins and minerals from?
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
