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Blood clotting vitamin found in leafy vegetables cheese liver asparagus coffee bacon and green tea contain vitamin D?
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
How much vitamin K is in herbs?
The vitamin K content in herbs can vary widely. Some herbs like parsley, basil, and coriander are good sources of vitamin K, while others may have lower amounts. It's recommended to consume a variety of herbs in moderation to benefit from their nutrients.
How did Vitamin K get its name?
Vitamin K is so-called because its name in German was Koagulations-Vitamin. It was discovered in the search to discover the cure for haemorrhage in baby chicks fed on a simplified food diet that did not contain 'Vitamin K'.
Which vitamin helps in blood clotting?
iron
Is vitamin K deficiency a cause of bleeding disorders?
Yes, vitamin K deficiency can lead to bleeding disorders because vitamin K is essential for the production of certain proteins that are necessary for blood clotting. Without enough vitamin K, the blood may not clot properly, leading to increased risk of bleeding.
