A pound is made up of 16 oz. There are 8 oz. in a cup. This means that there would be two cups in a pound of bacon.
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Approximately 1 pound of diced bacon is equivalent to 3 to 4 cups, depending on how finely it is diced.
On average, one pound of boneless, cooked chicken will yield about 2 to 2.5 cups when diced or shredded.
There are about 3.75 cups of cocoa in 1 pound.
There are approximately 4 cups of dried lavender flowers in one pound.
Cups are a measurement for size where as ounces is weight. So the answer varies by brand and product. The best way to figure it out is to look at the back of the can and see the suggested serving sizes which is usually written in cup measurements. If looking to replace a can one and a quarter cups of diced fresh tomatoes and one cup of liquid will do the trick.
The answer is two metric cups.